SPORT PSYCHOLOGY · DR. MARLON MELVILLE

Read the pressure situation

Separate bodily sensations, interpretations and next actions without treating every nervous moment as a disorder.

Use a fictional or non-identifying example. This worksheet supports learning; it is not a psychological assessment. Write on a printed copy or choose “Return” to build a downloadable plan online.

1. Describe what is noticed

For the fictional athlete, separate the situation, bodily sensations and worrying thoughts.

2. Identify the interpretation

What meaning is the athlete giving these experiences? What relevant preparation evidence is being overlooked?

3. Choose the next useful action

Use a familiar preparation step or task cue that fits the sport's rules and the time available.

4. Plan the review and support route

What will be observed in practice? Who can help if the concern persists or extends beyond competition?

Source: drmarlonmelville.com/learn/competitive-anxiety
Updated 16 September 2026 · Educational use